Description

Steamed Chickpeas Snack offers a tender, buttery texture and a savory delight, perfect for family gatherings or a casual treat.

Ingredients

Scale

2 cans (15 oz each) Organic Chickpeas
2 tablespoons Extra Virgin Olive Oil
1 tablespoon Fresh Lemon Juice
1/2 teaspoon Sea Salt
1/2 teaspoon Smoked Paprika
1/2 teaspoon Garlic Powder
2 tablespoons Fresh Parsley, chopped

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Instructions

Rinse chickpeas under cold water and drain well
Set up a steamer basket in a pot with about an inch of water, bring to a boil
Add chickpeas to the steamer basket and cover, steam for 5 to 8 minutes
Whisk together olive oil, lemon juice, sea salt, smoked paprika, and garlic powder in a large bowl
After steaming, transfer chickpeas to the bowl and toss to coat
Garnish with fresh parsley and serve warm

Notes

For a dessert-style snack, toss chickpeas in maple syrup and cinnamon instead of savory seasonings.

Prep Time: 10 mins
Cook Time: 10 mins
Category: Snack
Method: Steaming
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 180 kcal
Sugar: 0 g
Sodium: 210 mg
Fat: 7 g
Saturated Fat: 1 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 22 g
Fiber: 5 g
Protein: 6 g
Cholesterol: 0 mg