Description

This Strawberry Banana Smoothie captures the essence of summer in a glass, blending sun-ripened berries with creamy, golden bananas to create a refreshing burst of chilled fruitiness.

Ingredients

Scale

1.5 cups Frozen Organic Strawberries
1 medium Ripe Spotted Banana
1 cup Unsweetened Almond or Oat Milk
1/2 cup Plain Greek Yogurt or Coconut Yogurt
1 tablespoon Raw Honey or Pure Maple Syrup
1/2 teaspoon Pure Vanilla Extract

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Instructions

Start by pouring your chosen milk into the blender canister
Spoon in the Greek yogurt (or plant-based alternative), the honey, and the vanilla extract
Drop in your ripe banana pieces followed by the frozen strawberries
Pulse the blender five or six times to break up the frozen fruit
Turn the blender to its highest setting and process for 45 to 60 seconds
Stop the blender and check the consistency; adjust with more milk if desired
Pour the mixture into a chilled glass and enjoy

Notes

Use frozen fruit to achieve a thick texture without diluting the flavor.

For a plant-based option, substitute Greek yogurt with coconut milk yogurt.

Prep Time: 5 mins
Cook Time: 0 mins
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 285 kcal
Sugar: 32g
Sodium: 80mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3.5g
Trans Fat: 0g
Carbohydrates: 52g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg