Description
A Strawberry Banana Smoothie provides the perfect balance of simplicity and nutrition for any busy morning. This nutrient-dense smoothie focuses on high-quality whole foods, eliminating guesswork and delivering a consistent, creamy texture without expensive additives or complicated techniques. It can be prepared in under five minutes and is customizable to fit dietary needs.
Ingredients
Scale
1.5 cups Frozen Strawberries
1 large Frozen Banana
1 cup Unsweetened Almond Milk
1/2 cup Greek Yogurt (Plain)
1 teaspoon Raw Honey or Maple Syrup (optional)
1 tablespoon Chia Seeds
Instructions
- Add the Unsweetened Almond Milk first to the blender
- Layer the Greek Yogurt, Raw Honey or Maple Syrup, and Chia Seeds
- Add the Frozen Strawberries and the Frozen Banana
- Secure the lid and blend starting at a low speed, increasing to high
- Blend on high for 45 to 60 seconds until smoothly mixed
- Adjust consistency if needed by adding more almond milk or frozen strawberries
- Serve immediately in a chilled glass
Notes
For a thicker consistency, use frozen fruits. If using fresh fruits, add ice.
Can substitute Greek yogurt for a plant-based alternative for a vegan option.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 295 kcal
- Sugar: 26g
- Sodium: 115mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 0mg