Description
These Sugar-Free Healthy Banana Muffins offer a perfect balance of natural sweetness, dietary fiber, and essential micronutrients, making them an ideal snack or meal option without the energy crashes associated with refined sugars.
Ingredients
Scale
3 large Overripe Bananas
2 units Large Eggs (Pasture-raised)
1/3 cup Melted Coconut Oil or Extra Virgin Olive Oil
1/4 cup Unsweetened Almond Milk
1 teaspoon Pure Vanilla Extract
1.5 cups Oat Flour or Spelt Flour
1 teaspoon Baking Soda
1 teaspoon Ground Cinnamo
1/4 teaspoon Sea Salt
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin ti
- Mash the overripe bananas until smooth
- Whisk together the eggs, oil, almond milk, and vanilla with the mashed bananas
- Sift the oat flour, baking soda, cinnamon, and salt into the wet mixture
- Fold the dry ingredients into the wet mixture gently
- Divide the batter among the muffin cups, filling them about 3/4 full
- Bake for 18 to 22 minutes until a toothpick comes out clea
- Cool for 5 minutes in the tin before transferring to a wire rack
Notes
Ensure bananas are overripe for better sweetness and moisture.
Avoid over-mixing to prevent tough muffins.
- Prep Time: 10 mins
- Cook Time: 18-22 mins
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 165 kcal
- Sugar: 7g
- Sodium: 110mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 143mg