Description

This Superfood Turmeric Drink, often called golden milk, serves as a potent tonic for the body and soul. It offers a warm, earthy flavor with a hint of natural sweetness and a creamy finish. This drink provides powerful anti-inflammatory compounds, takes less than five minutes to prepare, and acts as a natural digestive aid.

Ingredients

Scale

2 cups Unsweetened Coconut or Almond Milk
1 teaspoon Ground Turmeric
1/2 teaspoon Fresh Ginger (grated)
1 pinch Black Pepper
1/2 teaspoon Cinnamo
1–2 teaspoons Raw Honey or Maple Syrup
1/2 teaspoon Coconut Oil or Ghee

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Instructions

Place a small saucepan over medium-low heat
Pour your chosen plant milk into the saucepan. Whisk in the ground turmeric, grated ginger, cinnamon, and black pepper
Add your healthy fat source, such as coconut oil or ghee
Gently whisk the mixture constantly for about 3 to 5 minutes until hot and steaming
Remove from heat and allow to cool for one minute before stirring in raw honey or maple syrup
Strain the drink through a fine-mesh sieve into a mug
Use a hand frother to create a light foam on top before serving

Notes

Always source organic turmeric for maximum health benefits.

Adding black pepper is necessary for curcumin absorption.

For a silkier texture, mix spices with warm milk before adding to the saucepan.

Prep Time: 5 mins
Cook Time: 5 mins
Category: Beverage
Method: Mixing
Cuisine: Indian

Nutrition

Serving Size: 1 cup
Calories: 145 kcal
Sugar: 8g
Sodium: 100mg
Fat: 9g
Saturated Fat: 7g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 2g
Cholesterol: 0mg