Description
This Sweet Potato and Black Bean Breakfast Hash is a vibrant explosion of color and flavor, featuring crispy sweet potatoes, tender black beans, and aromatic spices. It offers a perfect balance of savory, smoky, and slightly sweet notes, making it a delightful and nourishing start to your day.
Ingredients
Scale
2 large Sweet Potatoes
1 can (15 oz) Black Beans
1 medium Red Bell Pepper
1/2 small Red Onio
2 tablespoons Avocado Oil
3 cloves Garlic
1 teaspoon Smoked Paprika
1 teaspoon Ground Cumi
1/2 teaspoon Chili Powder
1 whole Fresh Lime
1/4 cup Fresh Cilantro
Sea Salt & Black Pepper to taste
Instructions
- Prep the vegetables by peeling and dicing the sweet potatoes into uniform 1/2-inch cubes
- Heat a large cast-iron skillet over medium-high heat and add the avocado oil until it shimmers
- Add the diced sweet potatoes to the skillet in a single layer and cook undisturbed for about 5-7 minutes until caramelized
- Stir in the diced red onion and bell pepper and sauté for another 5 minutes until softened
- Add the minced garlic, smoked paprika, cumin, chili powder, salt, and pepper, stirring for 1 minute
- Fold in the rinsed black beans and cook for an additional 3-4 minutes until heated through
- Remove from heat, squeeze lime juice over the hash, and sprinkle with chopped cilantro before serving
Notes
Avoid crowding the pan to achieve a crispy texture for the potatoes.
Use fresh lime and herbs for the best flavor.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 285 kcal
- Sugar: 7 g
- Sodium: 320 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 11 g
- Protein: 9 g
- Cholesterol: 0 mg