Description

This Teriyaki Chicken Bowl offers a symphony of textures and flavors, combining tender chicken, fresh vegetables, and a rich, umami-like glaze over a bed of fluffy rice. It's a vibrant, healthy meal that's easy to prepare and packed with nutrients.

Ingredients

Scale

1.5 lbs Boneless Skinless Chicken Thighs (cut into bite-sized pieces)
1/2 cup Coconut Aminos (or Tamari)
3 tbsp Raw Honey
1 tbsp Fresh Grated Ginger
3 cloves Minced Garlic
1 tsp Toasted Sesame Oil
2 cups Broccoli Florets
1 large Carrot (julienned)
1 Red Bell Pepper (sliced)
1/2 cup Snap Peas
2 tbsp Avocado Oil
3 cups Cooked Jasmine Rice or Cauliflower Rice
Sliced Green Onions (for garnish)
Toasted Sesame Seeds (for garnish)
Sliced Radishes (for garnish)
Fresh Avocado (for garnish)

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Instructions

Prepare the Teriyaki Glaze: In a small glass bowl, whisk together the coconut aminos, raw honey, freshly grated ginger, minced garlic, and toasted sesame oil until smooth
Sear the Chicken: Heat one tablespoon of avocado oil in a large skillet over medium-high heat. Add the chicken pieces in a single layer and sear for 3-4 minutes, then flip and cook for another 3 minutes. Remove from pa
Sauté the Vegetables: In the same pan, add remaining tablespoon of avocado oil and sauté the broccoli, carrots, bell pepper, and snap peas for about 5 minutes
Thicken the Sauce: Pour the prepared sauce into the pan with the vegetables and simmer for 2 minutes
Combine and Coat: Add the seared chicken back into the skillet and toss until everything is coated in the sauce
Assemble the Bowl: Scoop rice into a bowl and top with the chicken and vegetable mixture. Drizzle with any remaining sauce
Add the Final Flourish: Garnish with sesame seeds, green onions, and avocado slices

Notes

Pat chicken dry before cooking to achieve a good sear.

Use fresh ginger and garlic for the best flavor.

Store leftovers in separate compartments to maintain texture.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Stovetop
Cuisine: Asian

Nutrition

Serving Size: 1 bowl
Calories: 485 kcal
Sugar: 12g
Sodium: 230mg
Fat: 18g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 32g
Cholesterol: 95mg