Description
A vibrant Tropical Sunrise Smoothie that nourishes your body with anti-inflammatory compounds, natural energy, and hydration, perfect for busy mornings.
Ingredients
Scale
1 cup Frozen Mango Chunks
1/2 cup Frozen Pineapple
1 medium Fresh Orange (Peeled)
1/2 cup Unsweetened Coconut Milk
1/2 cup Coconut Water
1/2 inch Fresh Turmeric Root
1/2 inch Fresh Ginger Root
1 tablespoon Hemp Hearts
1 teaspoon Monk Fruit Sweetener (Optional)
Instructions
- Load the liquids: Pour the coconut water and coconut milk into the blender base first
- Add the aromatics: Drop in the fresh turmeric and ginger
- Add the frozen fruit: Place the frozen mango and pineapple chunks into the pitcher
- Include the orange and hemp: Add the peeled orange segments and the hemp hearts on top
- Blend on high: Start the blender on a low speed and gradually increase to high for 45 to 60 seconds
- Adjust consistency: If too thick, add more coconut water; if too thin, add more frozen mango
- Pour and enjoy: Pour the smoothie into a tall glass
Notes
For a protein boost, consider adding a scoop of clean, grass-fed collagen peptides or fermented pea protein powder.
Optional: Add a tiny pinch of black pepper to enhance the absorption of curcumin from turmeric.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 310 kcal
- Sugar: 38g
- Sodium: 45mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg