Description
This Turkey Meatball Meal Prep is a savory, herb-infused dish that elevates weekday lunches with its delicious flavor and tender texture. Packed with vibrant nutrition and perfect for meal preparation, these meatballs pair beautifully with colorful roasted vegetables and grains.
Ingredients
Scale
2 lbs Ground Turkey (93% lean)
1/2 cup Almond Flour
1/4 cup Fresh Parsley (chopped)
3 cloves Garlic (minced)
1 Large Egg
2 tablespoons Avocado Oil
1 teaspoon Onion Powder
1 teaspoon Dried Oregano
Sea Salt to taste
Black Pepper to taste
Instructions
- Prep the Base: In a large mixing bowl, combine the ground turkey, almond flour, minced garlic, chopped parsley, onion powder, oregano, sea salt, and pepper
- Add the Binder: Crack the egg into the mixture and gently fold it i
- Form the Spheres: Scoop out about two tablespoons of the mixture, roll into balls
- The Searing Phase: Heat a skillet over medium-high heat and add the avocado oil. Sear the meatballs for 2-3 minutes per side
- The Final Roast: Transfer seared meatballs to a parchment-lined baking sheet and bake in a preheated oven at 375°F for 10-12 minutes
- Cool and Portion: Allow resting before dividing into meal prep containers
Notes
Do not over-mix the meat to prevent toughness.
For a crispy exterior, use a cooling rack in the oven.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 280 kcal
- Sugar: 1g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 80mg