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Vanilla Protein Smoothie

Vanilla Protein Smoothie


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  • Author: Emily
  • Total Time: 5 mins
  • Yield: 2 servings 1x
  • Diet: Gluten Free, Keto (with substitutions)

Description

This Vanilla Protein Smoothie tastes like a melted vanilla milkshake and provides clean energy for a busy day, making it a great breakfast for the whole family.


Ingredients

Scale

1 scoop Vanilla Protein Powder
1.5 cups Unsweetened Almond Milk
1/2 cup Frozen Cauliflower Rice
1 tablespoon Almond Butter
1/2 teaspoon Pure Vanilla Extract
1 teaspoon Raw Honey or Maple Syrup (optional)
1 pinch Ground Cinnamo
1/2 cup Ice Cubes


Instructions

  1. Pour the unsweetened almond milk into the blender carafe
  2. Drop in the frozen cauliflower rice and ice cubes
  3. Add the scoop of vanilla protein powder, almond butter, vanilla extract, and cinnamon, and if preferred, drizzle in honey or maple syrup
  4. Blend on high for about 45 to 60 seconds until smooth
  5. Check the consistency and add more almond milk for a thinner smoothie, or more ice for thickness
  6. Pour into chilled glasses and enjoy

Notes

Use grass-fed whey or clean fermented plant-based protein for best results.

You can substitute almond milk with coconut or oat milk for nut-free options.

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Category: Breakfast
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 280 kcal
  • Sugar: 8g
  • Sodium: 170mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 6g
  • Protein: 25g
  • Cholesterol: 10mg