Description
This Vegan Black Bean Burger is the ultimate solution for the busy minimalist because it relies on pantry staples and a single bowl. You get a hearty, smoky flavor and a texture that actually stands up to a sear without sacrificing your evening to a mountain of dishes. This recipe delivers a high-protein, plant-based meal that feels substantial and tastes incredible. It is efficient, foolproof, and designed to fit perfectly into a high-performance lifestyle.
Ingredients
2 cans 15-ounce Black Beans
1 cup Rolled Oats
0.5 medium Red Onio
3 cloves Garlic
1 small Bell Pepper
1 tablespoon Cumi
1 tablespoon Smoked Paprika
1 tablespoon Tamari or Liquid Aminos
2 tablespoons Flax Egg
1 tablespoon Avocado Oil
Instructions
- Dry the beans by rinsing and baking them at 325°F (160°C) for 15 minutes
- Prepare the flax egg by whisking ground flaxseed with water and letting it sit for five minutes
- Sauté minced red onion, bell pepper, and garlic in avocado oil until soft
- Mash the dried black beans in a large bowl, leaving some whole for texture
- Combine the sautéed vegetables, flax egg, oats, tamari, cumin, and paprika in the bowl and mix until cohesive
- Form the mixture into 6 equal patties, pressing firmly and refrigerating for 10 minutes
- Cook the patties in a skillet with avocado oil until golden brown or air fry them at 375°F for 12 minutes
Notes
Ensure beans are dried properly to avoid mushiness.
Blot bell peppers to reduce excess moisture before sautéing.
Do not skip the rest period after forming patties for better binding.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 patty
- Calories: 210 kcal
- Sugar: 2g
- Sodium: not provided
- Fat: 6g
- Saturated Fat: 0.8g
- Unsaturated Fat: not provided
- Trans Fat: not provided
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 0mg