Description

Vegan Creamy Sweet Potato Smoothie, a thick, luscious and nutritious drink that combines sweet potato and spices for a delicious autumnal flavor.

Ingredients

Scale

1 cup Cooked Sweet Potato (Chilled)
1 medium Frozen Banana
1.5 cups Unsweetened Almond or Coconut Milk
1–2 tbsp Pure Maple Syrup
1 tbsp Almond Butter
0.5 tsp Ground Cinnamo
0.5 tsp Ground Ginger
1 tsp Vanilla Extract

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Instructions

Prep Your Star Ingredient: Start by roasting or steaming your sweet potato until fork-tender. Chill completely
Layer the Liquids: Pour your chosen plant milk into the blender first
Add the Aromatics: Spoon in the almond butter, maple syrup, vanilla, cinnamon, and ginger
The Big Freeze: Toss in your chilled sweet potato and the frozen banana
The Great Blend: Start on low speed and ramp up to high for at least 60 seconds
The Final Flourish: Pour into a tall glass and serve immediately

Notes

For thicker consistency, use frozen fruit.

Storage: Best consumed immediately; keep in fridge for up to 24 hours.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Beverage
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 glass
Calories: 320 kcal
Sugar: 22g
Sodium: 170mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 58g
Fiber: 9g
Protein: 6g
Cholesterol: 0mg