Description

These Vegan Lentil Meatballs offer a spectacular explosion of savory flavors and a satisfyingly chewy texture that mimics traditional recipes perfectly.

Ingredients

Scale

2 cups Brown or Green Lentils (cooked and drained)
2 tablespoons Olive Oil (extra virgin)
1 small Yellow Onion (finely diced)
3 cloves Garlic Cloves (minced)
1 Flax Egg (1 tbsp ground flax + 3 tbsp water)
1/2 cup Breadcrumbs (Vegan and/or Gluten-Free)
1 tablespoon Tomato Paste
1/4 cup Fresh Parsley (chopped)
1 teaspoon Dried Oregano
1/2 teaspoon Smoked Paprika
Sea Salt and Black Pepper (to taste)

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Instructions

Prepare the Flax Egg: In a small bowl, whisk together your ground flaxseed and water. Let it sit for about 5 to 10 minutes until it becomes thick and gelatinous
Sauté the Aromatics: Heat one tablespoon of Olive Oil in a pan over medium heat. Add the diced onions and sauté until they turn translucent and slightly golden. Stir in the minced garlic and cook for another minute
Mash the Lentils: Place your cooked lentils in a large mixing bowl. Using a potato masher or a fork, mash about three-quarters of the lentils to a paste-like consistency
Combine Ingredients: Add the sautéed onion and garlic, flax egg, breadcrumbs, tomato paste, fresh parsley, oregano, smoked paprika, salt, and pepper to the lentils. Mix until a thick dough forms
Chill the Mixture: Let the mixture rest in the refrigerator for 20 minutes
Shape the Meatballs: Use a tablespoon or cookie scoop to portion and roll the dough into smooth balls
Bake or Sear: Preheat your oven to 375°F (190°C). Arrange the balls on a parchment-lined baking sheet and lightly brush them with Olive Oil. Bake for 25-30 minutes, turning halfway through

Notes

To make these meatballs gluten-free, use gluten-free breadcrumbs or oat flour.

If the mixture is too dry or not holding together, add a teaspoon of water or Olive Oil.

Prep Time: 20 mins
Cook Time: 30 mins
Category: Dinner
Method: Baking
Cuisine: American

Nutrition

Serving Size: 3 meatballs
Calories: 185 kcal
Sugar: 0g
Sodium: 210mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 8g
Protein: 9g
Cholesterol: 0mg