Description
This Vegan Lentil Stew is a flavorful and nutritious one-pot meal that features a combination of lentils, fresh vegetables, and spices. It’s rich in texture and flavor, making it perfect for a cozy dinner.
Ingredients
1.5 cups Dried Brown or Green Lentils
2 tablespoons Extra Virgin Olive Oil
1 large Yellow Onio
3 medium Carrots
2 stalks Celery Stalks
4 large Garlic Cloves
6 cups Vegetable Broth
1 can (14.5 oz) Crushed Tomatoes
2 cups Fresh Kale or Spinach
1 teaspoon Ground Cumi
1 teaspoon Smoked Paprika
1/2 teaspoon Turmeric Powder
1 tablespoon Lemon Juice
Sea Salt and Black Pepper to Taste
Instructions
- Heat the Extra Virgin Olive Oil in a large pot over medium heat. Add the diced onion, carrots, and celery and sauté for 5-7 minutes until the onions are translucent
- Stir in the minced garlic, ground cumin, smoked paprika, and turmeric. Toast for about 60 seconds
- Pour in the rinsed lentils, crushed tomatoes, and vegetable broth. Stir to combine and bring to a gentle boil
- Reduce the heat to low, cover partially, and let simmer for 30 to 40 minutes until the lentils are tender
- Remove the lid and stir in the chopped kale or spinach until wilted
- Turn off the heat and stir in the fresh lemon juice. Season with sea salt and black pepper to taste
Notes
Rinse lentils thoroughly before cooking to ensure a clean flavor.
If the stew is too thick, add a splash of broth or water to reach desired consistency.
For a creamier texture, consider blending a portion of the stew before serving.
- Prep Time: 20 mins
- Cook Time: 40 mins
- Category: Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 285 kcal
- Sugar: 5g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg