Description
This Weight Loss Chicken Buddha Bowl brings a symphony of textures to your table, combining the satisfying crunch of fresh vegetables with the succulent tenderness of perfectly seared chicken. It offers a burst of color and a celebration of wholesome flavors, proving that achieving your health goals doesn't require sacrificing the joy of eating.
Ingredients
1 lb Chicken Breast (skinless/boneless)
2 cups cooked Quinoa or Cauliflower Rice
2 cups chopped Kale (massaged with olive oil)
1 medium Sweet Potato (cubed and roasted)
1 cup Red Cabbage (shredded)
1 large Cucumber (sliced)
1 ripe Avocado (sliced)
1/4 cup Pumpkin Seeds or Sliced Almonds
2 tablespoons Extra Virgin Olive Oil or Avocado Oil
1/4 cup Tahini or Greek Yogurt
1 teaspoon Raw Honey or Maple Syrup
2 tablespoons Fresh Lemon Juice
Instructions
- Start by patting the chicken breasts dry with a paper towel. Season them with sea salt, cracked black pepper, and smoked paprika. Heat one tablespoon of avocado oil in a large skillet over medium-high heat
- Sear the chicken in the hot skillet for 6-7 minutes per side until golden-brown and juicy. Let it rest for 5 minutes before slicing
- Preheat your oven to 400°F (200°C). Toss cubed sweet potatoes with olive oil and salt. Spread on a baking sheet and roast for 20-25 minutes
- Massage the chopped kale with a tiny splash of olive oil and lemon juice for 2 minutes until tender
- Whisk together tahini, lemon juice, raw honey, and warm water in a jar until smooth
- In four large bowls, layer quinoa or cauliflower rice with kale, roasted sweet potatoes, shredded cabbage, and sliced cucumbers
- Add sliced chicken and avocado on top, sprinkle with pumpkin seeds, and drizzle with dressing
Notes
Store components separately for freshness. Add dressing right before serving.
- Prep Time: 20 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 6g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 9g
- Protein: 35g
- Cholesterol: 85mg