Description
A nourishing Weight Loss High-Protein Oatmeal Bowl that combines organic oats with clean protein, nutritious seeds, and fresh berries to provide sustained energy and metabolic support.
Ingredients
Scale
1/2 cup Old Fashioned Rolled Oats
1 scoop Clean Protein Powder (Vanilla or Chocolate)
1 tablespoon Chia Seeds or Ground Flaxseeds
1 cup Unsweetened Almond or Cashew Milk
1/4 cup Fresh Berries (Blueberries or Raspberries)
1 teaspoon Raw Almond Butter
1/2 teaspoon Cinnamo
Instructions
- In a small saucepan, combine the rolled oats and the unsweetened nut milk over medium heat. Bring to a gentle simmer, stirring occasionally
- Once the oats soften, stir in cinnamon and chia seeds. Continue cooking for about 5-7 minutes until it reaches desired consistency
- Remove from heat and whisk in the protein powder until smooth
- Pour the oatmeal into a bowl, top with fresh berries, almond butter, and any additional toppings if desired
Notes
For added sweetness, drizzle with a small amount of honey or maple syrup when warm.
Store any leftovers in the fridge and reheat gently with added liquid.
- Prep Time: 10 mins
- Cook Time: 5-7 mins
- Category: Breakfast
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 6g
- Sodium: 50mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 9g
- Protein: 32g
- Cholesterol: 0mg