Description

The Weight Loss Salmon And Shrimp Bowl is a light dinner featuring flaky, pan-seared salmon and succulent shrimp served over a bed of nutritious greens and grains. It is a healthy balance of vibrant colors and refreshing textures.

Ingredients

Scale

2 fillets (approx. 6 oz each) Fresh Salmon Fillets (skin-on or off)
1/2 lb Large Shrimp (peeled and deveined)
2 cups cooked Cauliflower Rice or Quinoa
2 tablespoons Avocado Oil
1 large Fresh Avocado (sliced)
1 cup Cucumber (diced)
1/2 cup Cherry Tomatoes (halved)
1/2 cup Purple Cabbage (shredded)
1 tablespoon Honey or Maple Syrup
To taste Smoked Paprika, Garlic Powder, Salt, and Pepper
2 tablespoons Fresh Lime Juice

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Instructions

Prepare the Seafood: Start by patting your salmon fillets and shrimp dry with a paper towel. Season both generously with salt, black pepper, smoked paprika, and garlic powder
Sear the Salmon: Heat 1 tablespoon of Avocado Oil in a large skillet over medium-high heat. Cook the salmon fillets for about 4-5 minutes per side until flaky and opaque. Remove and set aside
Cook the Shrimp: In the same skillet, add the remaining tablespoon of Avocado Oil if needed. Cook the shrimp for 2-3 minutes per side until pink and slightly charred
Whisk the Dressing: In a small bowl, combine lime juice, Honey (or Maple Syrup), and a pinch of salt
Assemble the Base: Divide the cooked cauliflower rice or greens between two large bowls
Layer the Toppings: Arrange cucumber, cherry tomatoes, shredded cabbage, and sliced avocado over the base
Add the Seafood: Place one salmon fillet and a portion of shrimp on top of each bowl
Garnish and Serve: Drizzle the lime-honey dressing over everything and serve immediately

Notes

Use fresh lime juice for the best flavor.

Store leftovers in separate airtight containers for up to 2 days.

Prep Time: 20 mins
Cook Time: 10 mins
Category: Dinner
Method: Pan-searing
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 420 kcal
Sugar: 4 g
Sodium: 150 mg
Fat: 22 g
Saturated Fat: 3 g
Unsaturated Fat: 16 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 7 g
Protein: 38 g
Cholesterol: 110 mg