Description
This Weight Loss Veggie Skillet is a vibrant and nutritious dish that combines the crunch of bell peppers, the tenderness of zucchini and sweet potatoes, and the earthy sweetness of fresh garlic, designed to make healthy eating a delightful experience.
Ingredients
Scale
2 tablespoons Extra Virgin Olive Oil
1 large Red Onion, sliced
3 cloves Garlic, minced
1 medium Sweet Potato, cubed small
2 medium Zucchini, sliced into half-moons
1 large Red Bell Pepper, chopped
1 large Yellow Bell Pepper, chopped
2 cups Fresh Spinach, packed
1 teaspoon Smoked Paprika
Sea Salt & Black Pepper, to taste
1/4 cup Fresh Parsley, chopped
Instructions
- Prepare the Foundation: Place a large, heavy-bottomed skillet over medium-high heat. Pour in two tablespoons of Olive Oil and wait until it shimmers
- Sauté the Aromatics: Toss in the sliced red onions and cook until translucent, then add the minced garlic for 60 seconds
- Cook the Hearty Veggies: Add the cubed sweet potatoes, cover the skillet for 5-7 minutes until they are fork-tender
- Introduce the Colors: Add zucchini and bell peppers, cook on a slightly higher heat for a quick sear
- Season with Intention: Sprinkle in smoked paprika, sea salt, and black pepper, stirring well
- Wilt the Greens: Add fresh spinach and toss until wilted and bright gree
- The Final Flourish: Remove from heat and garnish with fresh parsley. Serve immediately
Notes
For meal prep, store in an airtight container in the refrigerator for up to four days.
- Prep Time: 20 mins
- Cook Time: 10 mins
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 210 kcal
- Sugar: 6g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg