Description

The Spinach and Feta Omelet combines earthy spinach and creamy feta cheese for a high-protein, quick meal prepared in under ten minutes. It emphasizes efficiency and nutrition with minimal cleanup.

Ingredients

Scale

3 Large Pasture-Raised Eggs
1 Heaping Cup Fresh Baby Spinach
2 Tablespoons Feta Cheese
1 Tablespoon Extra Virgin Olive Oil
Sea Salt to Taste
Black Pepper to Taste

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Instructions

Crack the eggs into a bowl, add salt and pepper, and whisk until fluffy
Heat olive oil in a skillet over medium heat, then sauté spinach until wilted
Pour eggs over spinach, cook undisturbed for a minute, then gently lift edges
When eggs are mostly set, add feta cheese on one side and fold the omelet
Cook for another 30 seconds, then serve

Notes

Use a non-stick skillet for best results.

Opt for dry feta to prevent excess moisture.

Avoid using frozen spinach unless properly thawed and drained.

Prep Time: 5 mins
Cook Time: 5 mins
Category: Breakfast
Method: Stovetop
Cuisine: Greek

Nutrition

Serving Size: 1 omelet
Calories: 320 kcal
Sugar: 1 g
Sodium: 680 mg
Fat: 24 g
Saturated Fat: 8 g
Unsaturated Fat: 16 g
Trans Fat: 0 g
Carbohydrates: 3 g
Fiber: 1 g
Protein: 22 g
Cholesterol: 558 mg